5 habits in your routine that will make you feel more energetic
If you're wondering how to have more energy for your daily routine, the answer is literally in front of you: You just have to change or adjust your habits! Discover here 5 habits in your routine that will make you feel more energetic.
Habits in your routine that will make you feel more energetic
Many times we assume that we are tired because of “something” from the night before or last week… When the truth is that our exhaustion is probably due to things we have been doing (often due to ignorance) for years.
Are you looking to start your day with extra energy? Below we bring you 5 habits in your routine that will make you feel more energetic, don't miss them!
Drinking water
If you want to feel more energy when you wake up, start your day by drinking two glasses of water.
Cheap, easy and super effective! And your vital functions require it, why does this happen? Because dehydration slows down your metabolism.
Scientists and doctors believe that drinking water is a key element to being healthy and feeling more energetic during the day.
If you drink water, you will increase your immune system, which will allow you to enjoy yourself with greater vitality.
Are you bored with water?
If water bores you after a while, make sure you also have hydrating foods.
The important thing is that you avoid morning dehydration, which often goes unnoticed.
Do exercise
Living a sedentary lifestyle is physically exhausting, especially for people who work in an office.
Walk 30 minutes a day
Can't you exercise regularly? Try to introduce a little of this into your daily routine. For example, you can walk for 30 minutes a day to increase your energy levels.
Exercising in the office
To feel more energetic at work, it is recommended that you take a break every hour. Walk around a bit and do stretching exercises in the meantime.
Studies have shown that physical exercise energizes you, increases attention levels and alertness for up to ten hours. It also improves your mood, health, and your ability to sleep.
Be careful with extremes!
However, don't go to the other extreme either! Don't start exercising too much. This causes your body to release a lot of cortisol, the stress hormone, which can lead to exhaustion.
Good posture
Poor posture can be another of those vicious habits that not only generate chronic pain, but also fatigue.
Does your job keep you in a chair? Follow these tips:
- Keep your head straight, without tilting it down or up
- Keep your shoulders relaxed and back
- Keep your knees lower than your hips
- Feet always supported on the floor without hiding them under the chair
- Use your hands without leaning on your arms
Learn to sleep well
Many of us have habits that do not allow us to rest in the correct way. Habits that can affect our performance in the long term.
If your sleep cycle is disturbed and if the amount of sleep you get is less than recommended, your body and mind will be working overtime to try to compensate.
Among the habits in your routine that will make you feel more energetic we find:
Turn off the lights and television
Bright lights can affect the release of melatonin, a hormone that helps you fall asleep and tells your body when it is time to go to bed to sleep.
If you want to sleep easier and have a better night's sleep, put the following tips into practice:
- Adjust light exposure
- Dim the lights an hour before going to bed to sleep
- Invest in a dimmer to reduce the intensity of the light
- Turn off bright television screens and computer monitors after 8:00 p.m.
Have a good pillow
In some cases, difficulties falling asleep are associated with a bad pillow. So make sure your pillow does its job: providing comfort and support at bedtime.
At Intima Hogar you will find a large selection of pillows for standard, double, king beds, among others.
Healthy diet
Finally, if you want to feel more energetic, you can't miss the energetic properties of breakfast, even if you're not hungry!
Don't skip breakfast
It's time to put aside the bad habit of skipping breakfast. Walking on an empty stomach will make you feel lethargic and cause more stress than necessary on your body.
When you wake up, eat within an hour. A breakfast rich in fiber and carbohydrates will have a positive impact on your attention levels. Eat every four hours
This with the aim of preventing highs and lows in your blood sugar levels. If you eat three large meals every 5 – 6 hours you may need more energy to digest them, which causes a sudden increase followed by a fairly pronounced drop.
The idea is to keep sugar levels stable, follow these recommendations:
- Eat foods that give you energy for your day (carbohydrates, proteins and healthy fats).
- Eat the same amount of food every 3-4 hours
- You can also eat healthy snacks between small meals.
We hope these habits make you feel more energetic! And you? Do you know any others? Share your opinion in the comments below!
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